Your hormones can become more difficult to manage as you get into your 50s. It’s like being a teenager again but in reverse. Your hormones are all over the place and you may not know whether to laugh, cry, or shout at any given time. A visit to the doctor will help if you want to manage your hormones with medical support. However, if you dislike the idea of medication, here are 4 hormonal health tips that can help you to balance your hormones naturally.
Eat Healthily
Everyone knows that they should eat less sugar but if you want to keep your hormones healthy it is more about balancing your food choices out than going on a strict weight-loss diet. Your healthy eating regime needs to be sustainable rather than a quick fix to get a great beach body before a vacation.
Making simple choices such as eating more fiber, swapping carbs for healthy fats, and making sure that you eat enough protein will work wonders for your hormone health, as well as cutting down on your sugar intake, of course.
Maintaining A Moderate Weight
Once you have started to make healthy food choices it will be easier for you to maintain a moderate weight. If you are overweight you may find yourself losing a few pounds, but crash dieting or yo-yo dieting is not going to give you healthier hormones. You can maintain a moderate weight by using a BMI calculator to find your ideal weight and then stick to it. Easing back on snacking, especially late at night can help you to moderate your weight. Keeping your hormones healthy.
Supplements
As you get older it may be that your body needs more hormones than you can feed it through food alone. This is a good time to start taking supplements to stay healthy or changing the ones you have been taking for a long time.
Vitamin D is a great supplement to take if you are concerned about a hormone imbalance, as it acts like a hormone when it enters your body and helps to regulate your mood. Vitamin D comes from the sunlight and a lack of it can make you feel depressed. This lowering of hormone levels is the reason why so many people get the winter blues.
Probiotics are healthy bacteria that can improve the regulation of hormones such as insulin and help to repair your gut lining, which is linked to balancing your hormones.
Many men suffer from a lack of testosterone as they get older, which can lead to a lowering of their sex drive and erectile function. It can also make you feel lethargic and depressed. Testosterone is a popular supplement to take if you are a man over 50. Research the top choices for the Canadian market if you live in this part of the world.
Reduce Stress
Too much stress can lead to an overproduction of cortisol, and this is not good for hormonal health. This is necessary if you are in a stressful situation and you need to be able to think on your feet, but over a prolonged period, it can stimulate your appetite and lead to obesity. It can make your hormones very unbalanced and lead to issues with your major organs. If you want to live a healthy life, it is important to discover ways of reducing stress and stopping your body from producing too much cortisol.
These natural remedies can work wonders when it comes to keeping your hormones healthy over the age of 50 without having to rely on medication. Try them for yourself and see which ones work best for your hormonal health.
