I hope this isn’t too late.
1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people reach. You need to learn the proper ways to train, commit yourself, take care of your body, and surround yourself with a super awesome Jedi council. This site has been a great place for me to learn all of these principles better and try to find Jedis for my council too. ?
2) I hope to use the Nerd Fitness Academy to become a better sprinter in time for track season. Sprinters are superb athletes who can move well and functionally and have lots of power, along with enviable body composition. Now I may never be competitive, but I really want to have a place to guide me along achieving better overall fitness and athleticism so I can at least learn that art.
