Category: Fitness

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep...

Ugh…open already!

Dr. Sanjay Gupta is on the podcast today! And it’s true that he practically needs no introduction, but I’ll go ahead and introduce him anyway 😉...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

“The Mutant” is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023 Nick “The Mutant” Walker wasn’t always a...

LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to...

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree...

In reply to Belinda Contague. Hey Belinda – everything in here is super modifiable. It took me about a year and a half to get my...

Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today’s episode,...