Category: Fitness

I would love this, it helps me to have structure and guidance. I belonged to a successful well know program for 2 years and while it...

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Adrien Co-Founder of Bad Yogi & and all around marketing and design guy. I’ve been doing yoga for over 10 years and have been playing basketball...

It’s no secret that the United States, for all its wealth and power, has some of the worst maternal mortality rates among developed nations. According to...

In early August, Tia-Clair Toomey made history by becoming the first Individual athlete to win six CrossFit Games titles. It’s undoubtedly a lofty achievement for a...

8 week transformation All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation. I am constantly impressed and inspired...

Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. raw, unfiltered...

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them?...

I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3 years and 6 months, I’ve realized...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...