Category: Fitness

Femcels – Jessi Kneeland

I recently read a fascinating article about femcels. If you’re curious, you can read the article here, but for now all you really need to know is that...

Benefits of Matcha Green Tea

Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what...

Bacon & Date Protein Pancakes

Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼...

By: WarriorWolf

I hope this isn’t too late. 1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people...