Category: Fitness

At the beginning of May, the National Eating Disorders Association (NEDA)—which bills itself as the biggest nonprofit devoted to helping people with eating disorders—debuted Tessa, its new...

Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram...

I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father...

I hope this isn’t too late. 1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people...

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From Weight Watchers rebranding to “WW” to Noom’s “happier, healthier lives” phrasing, these days, we’re seeing a lot of diet companies and their diet-y messages—eat less,...

Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to...

If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But, for some guys, like our client...

If I sign up with the Apprentice Plan and decide later (within a few days/weeks) that I would rather do the Master Plan, can I just...