Category: Fitness

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower.  But,...

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of...

When is registration going to open!?!?! I feel like I’ve got my face plastered to the glass door going “Open, open, open!”

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

The Angry Therapist, also known as John Kim, is today’s guest and is basically to therapy who I am to yoga. For some context, John is...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking...

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5...

If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30 of them in...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep...