Category: Fitness

If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse...

How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday...

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to sit...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so...

In reply to Tamra. academy.nerdfitness.com 🙂

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

The following are testimonials from real life Bad Yogi Studio members. These members are in no way affiliated with each other. They’ve never seen, heard or...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

Two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay isn’t light on praise these days. With all eyes on the Egyptian athlete seeking a three-peat of titles at...

grow your booty Get ready to wake up your glutes! The 2022 Booty Challenge is going to help you lift, tone, and build your best butt...