Category: Fitness

I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3 years and 6 months, I’ve realized...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

Through quarantine, I think a lot of us have lost a lot of our motivation (myself included), and have fallen out of our normal habits and...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

I recently read a fascinating article about femcels. If you’re curious, you can read the article here, but for now all you really need to know is that...

On August 3-7, in Madison, WI, the world’s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A...

Matcha green tea has been around for about a thousand years. And if you haven’t tried it yet, it’s time. That might have you wondering: what...

Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼...

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t...

I hope this isn’t too late. 1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people...