Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney...
Creative Advice On How To Relax
Are you feeling overwhelmed with stress? Is it seeming like there is no end in sight to all your responsibilities? Do you find yourself lying awake...
Things I’m Loving Friday #461
Hey friends! How are you? How was your week? Our week was a pretty good one due, in large part, to the incredible weather. Isn’t it...
31 Days of Global Flavors for National Nutrition Month: Day 25
25 Mar 31 Days of Global Flavors for National Nutrition Month: Day 25 There’s one week left of National Nutrition Month and we are celebrating day...
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403 Forbidden WHAT? Why am I seeing this? Your access to this site was blocked by Wordfence, a security provider, who protects sites from malicious activity....
4 Hormonal Health Tips For Men And Women Over 50
Your hormones can become more difficult to manage as you get into your 50s. It’s like being a teenager again but in reverse. Your hormones are...
Sen. John Fetterman Enters Hospital for Treatment of Clinical Depression
By Cara Murez HealthDay Reporter FRIDAY, Feb. 17, 2023 (HealthDay News) – Sen. John Fetterman is being treated for clinical depression at Walter Reed National Military...
The Best Clean Concealers [2023 Review]
Looking to make the switch to clean concealer? These natural concealers contain better-for-your ingredients and formulas that help even skin tone, cover up dark under-eye circles...